Finally, i did my first yoga section this morning. I have always wanted to do yoga in the past years, but I couldn't find any good place in Vietnam. My father was the first one who talked about this special exercise to me when i was a little little girl around 4-5 years old. We used to do it together but most of the time just for fun only.
The first Yoga section this morning made me feel really good. I felt like i got a good massage. No wonder why it has become the most popular exercise nowadays, when life everywhere is very stressful and polluted. Let's do a little research to know about the benefits of yoga for your health
Understanding yoga
Yoga is considered a mind-body type of complementary and alternative medicine practice. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety.
The most important components of yoga are poses and breathing.
*Poses: Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility. Poses range from lying on the floor while completely relaxed to difficult postures that may have you stretching your physical limits.
*Breathing: Controlling your breathing is an important part of yoga. In yoga, breath signifies your vital energy. Yoga teaches that controlling your breathing can help you control your body and quiet your mind.
The potential health benefits of yoga are numerous and may include:
The first Yoga section this morning made me feel really good. I felt like i got a good massage. No wonder why it has become the most popular exercise nowadays, when life everywhere is very stressful and polluted. Let's do a little research to know about the benefits of yoga for your health
Understanding yoga
Yoga is considered a mind-body type of complementary and alternative medicine practice. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety.
The most important components of yoga are poses and breathing.
*Poses: Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility. Poses range from lying on the floor while completely relaxed to difficult postures that may have you stretching your physical limits.
*Breathing: Controlling your breathing is an important part of yoga. In yoga, breath signifies your vital energy. Yoga teaches that controlling your breathing can help you control your body and quiet your mind.
The potential health benefits of yoga are numerous and may include:
- Stress reduction. With its quiet, precise movements, yoga draws your focus away from your busy, chaotic day and toward calm as you move your body through poses that require balance and concentration.
- Increased fitness. As you learn and refine new poses, you may enjoy improved balance, flexibility, range of motion and strength. And this means you're less likely to injure yourself in other physical endeavors or in your daily activities.
- Management of chronic health conditions. Yoga might help with a variety of health conditions, such as cancer, depression, pain, anxiety and insomnia, by helping with sleep problems, fatigue and mood. Yoga also can help reduce heart rate and blood pressure.
- Weight loss. If you're overweight or have binge-eating disorder, yoga may help you make the healthy lifestyle changes necessary to gain control of your eating and drop those extra pounds.